Dry Brushing

   Recently I sat next to a woman at a dinner party and I could not take my eyes off the skin on her arms, on a cold winter night she was wearing a sleeveless dress while I covered my arms up in a long sleeved turtleneck.  Her skin looked like silk, all glowy and soft. I got up the courage to ask about her beauty regime and she told me she owed her amazing skin to “dry brushing”.   Determined to find out what this was all about and make this my own little secret I did some research. 

   What a surprise to find out the ancient Greeks and Romans did this.  Asian woman and men have been doing it forever and now in the US and Europe it is hot hot hot! Models and all the glam girls are hopping on this new thing, which remove layers of clogged and dead skin…. the ULTIMATE exfoliation.   So much for a secret.

   You begin by buying a long handled brush made of natural bristles.  (nylon and synthetics are too sharp and may scratch your skin).  Look for boar bristles or those made from plants. You should probably begin with a soft brush and as your skin tolerates it move on to something firmer.  Before your bath or shower gently dry brush your entire body using a soft circular motion…from head to toe.  Pay special attention to those really dry spots like elbows, knees, and feet.  It feels wonderful and relaxing- much like a massage.

   Rinse off and shower or bathe as usual. You will also find that this method also makes your skin more ready to receive any lotions or oils you may apply after your shower or bath.  Many say it also improves circulation.

   Avoid any areas that are sensitive or have broken skin.  If you have any serious skin issues (eczema, psoriasis, or acne) check with you Dr. before you consider if this is right for you.

http://bit.ly/h2kunE Click here to view different types of brushes

-Bizzie at Bathtub Buzz has some great ideas on the perfect brush for you.